Creamy Green Pea Alfredo (Print version)

Vibrant pasta with sweet green peas blended into creamy Alfredo sauce. A quick, comforting weeknight meal perfect for vegetarians.

# What You'll Need:

→ Pasta

01 - 12 oz fettuccine or linguine

→ Alfredo Sauce

02 - 2 tablespoons unsalted butter
03 - 3 cloves garlic, minced
04 - 1 cup heavy cream
05 - 1 cup grated Parmesan cheese
06 - 1/2 cup whole milk
07 - 1/4 teaspoon freshly ground black pepper
08 - Salt to taste

→ Green Pea Purée

09 - 1.5 cups frozen green peas, thawed
10 - 1/4 cup fresh basil leaves, optional
11 - 1 tablespoon lemon juice

→ Garnish

12 - Extra grated Parmesan cheese
13 - Fresh basil or parsley leaves
14 - Cracked black pepper

# How to Make:

01 - Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain pasta and set aside.
02 - In a blender or food processor, combine thawed peas, basil if using, lemon juice, and a pinch of salt. Blend until very smooth, adding a splash of water if needed for a silky texture.
03 - In a large skillet over medium heat, melt butter. Sauté minced garlic for 1 minute until fragrant, but not browned.
04 - Add heavy cream and milk to the skillet, stirring to combine. Bring to a gentle simmer, then stir in Parmesan cheese and black pepper. Cook for 2-3 minutes until the sauce thickens slightly.
05 - Stir in the green pea purée until fully combined and heated through. Adjust salt and pepper to taste. If the sauce seems too thick, add reserved pasta water a little at a time to reach desired consistency.
06 - Toss the cooked pasta with the creamy green pea Alfredo sauce until evenly coated.
07 - Serve immediately, garnished with extra Parmesan, fresh herbs, and cracked black pepper.

# Expert Tips:

01 -
  • It delivers all the creamy comfort of classic Alfredo with a gorgeous veggie boost that even picky eaters embrace.
  • The sauce comes together in under 15 minutes, making it a reliable weeknight savior when youre too tired to think.
02 -
  • Do not skip reserving pasta water, it contains starch that helps the sauce cling to the noodles and fixes a too-thick sauce in seconds.
  • Blend the peas until they are completely smooth, any graininess will make the sauce feel less luxurious.
03 -
  • Use freshly grated Parmesan instead of pre-shredded for a smoother melt and richer flavor.
  • Taste the sauce before adding salt, Parmesan is already salty and you may not need much more.
Go back