Field Trip Lunch Box Wraps (Print version)

Vibrant wraps filled with colorful veggies for a nutritious packed lunch ready in minutes.

# What You'll Need:

→ Wraps

01 - 4 large whole wheat tortillas

→ Spreads

02 - 4 tablespoons hummus, classic or flavored

→ Vegetables

03 - 1 medium red bell pepper, thinly sliced
04 - 1 medium yellow bell pepper, thinly sliced
05 - 1 medium carrot, peeled and julienned
06 - 1 small cucumber, julienned
07 - 1 cup purple cabbage, shredded
08 - 1 cup baby spinach leaves
09 - 1/4 cup fresh parsley or cilantro, chopped (optional)

→ Optional Add-ons

10 - 1 avocado, sliced
11 - 4 tablespoons crumbled feta cheese

# How to Make:

01 - Lay a tortilla flat on a clean surface. Spread 1 tablespoon of hummus evenly over the entire tortilla, leaving a small border.
02 - Arrange the sliced bell peppers, carrot, cucumber, purple cabbage, and spinach in horizontal rows across the center of the tortilla to create a vibrant rainbow effect.
03 - Sprinkle with chopped herbs, avocado slices, and feta cheese if using.
04 - Fold the sides of the tortilla inward, then roll tightly from the bottom up to enclose the filling completely.
05 - Repeat with remaining tortillas and fillings.
06 - Slice each wrap in half diagonally. Wrap tightly in parchment paper or foil for easy transport and storage.

# Expert Tips:

01 -
  • Quick and easy preparation with no cooking required.
  • Vibrant, fresh vegetables create a visually appealing and nutritious meal.
  • Customizable with optional add-ons like avocado and feta cheese.
  • Perfect for packing in lunch boxes or enjoying as a light main dish.
02 -
  • Use fresh, crisp vegetables to maintain the wrap's crunch and vibrant colors.
  • To prevent sogginess, slice and prepare vegetables ahead but assemble the wraps just before eating.
  • For easy transport, wrap each tortilla tightly in parchment paper or foil.
  • Adjust hummus flavor by trying different varieties, such as roasted red pepper or garlic hummus.
Go back