Spinach Feta Frittata Tomatoes (Print version)

Fluffy frittata with spinach, feta cheese, and sun-dried tomatoes, ideal for any meal.

# What You'll Need:

→ Vegetables

01 - 2 cups fresh baby spinach, roughly chopped
02 - 1/2 cup sun-dried tomatoes packed in oil, drained and julienned
03 - 1 small yellow onion, finely chopped
04 - 1 clove garlic, minced

→ Dairy & Eggs

05 - 6 large eggs
06 - 1/4 cup whole milk
07 - 1/2 cup crumbled feta cheese
08 - 1/4 cup grated Parmesan cheese

→ Spices & Seasonings

09 - 1/2 teaspoon dried oregano
10 - 1/4 teaspoon freshly ground black pepper
11 - 1/4 teaspoon salt, adjusted to taste
12 - 2 tablespoons olive oil

# How to Make:

01 - Preheat your oven to 375°F
02 - In a medium ovenproof skillet, heat olive oil over medium heat. Add onion and sauté for 3-4 minutes until softened. Add garlic and cook for 1 minute more.
03 - Stir in the chopped spinach and cook until wilted, about 2 minutes. Add sun-dried tomatoes and cook for 1 additional minute.
04 - In a large bowl, whisk together eggs, milk, oregano, salt, and pepper. Stir in crumbled feta and Parmesan cheese.
05 - Pour the egg mixture evenly over the vegetables in the skillet. Gently stir once to combine, then cook on the stovetop for 2-3 minutes until the edges start to set.
06 - Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the center is just set and the top is slightly golden.
07 - Remove from oven and let cool for a few minutes before slicing. Serve warm or at room temperature.

# Expert Tips:

01 -
  • Ready in just 35 minutes from start to finish
  • Naturally gluten-free and packed with protein
  • Perfect for brunch, lunch, dinner, or meal prep
  • Uses simple, wholesome ingredients you likely have on hand
  • Beautifully impressive yet incredibly easy to make
  • Delicious served warm, at room temperature, or even cold
02 -
  • Use an ovenproof skillet (10-inch recommended) to ensure even cooking from stovetop to oven
  • Don't overcook—the frittata should still have a slight jiggle in the center when you remove it from the oven
  • Let the frittata rest for 5 minutes before slicing for cleaner cuts
  • Store leftovers in an airtight container in the refrigerator for up to 4 days
  • Reheat individual slices in the microwave for 30-45 seconds or enjoy cold
  • Double the recipe for a crowd by using a larger skillet and extending baking time by 5-7 minutes
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