Warm Apple and Sauerkraut Skillet Salad (Print version)

Caramelized apples meet tangy sauerkraut in this warm, probiotic-rich skillet salad with toasted nuts and greens.

# What You'll Need:

→ Produce

01 - 2 large apples (Honeycrisp or Gala), cored and sliced
02 - 1 small red onion, thinly sliced
03 - 2 cups sauerkraut, drained
04 - 2 cups baby spinach or arugula

→ Fats & Oils

05 - 2 tablespoons olive oil or unsalted butter

→ Seasonings

06 - 1/4 teaspoon freshly ground black pepper
07 - 1/4 teaspoon sea salt
08 - 1/4 teaspoon ground caraway seeds, optional
09 - 1 teaspoon honey or maple syrup

→ Garnishes

10 - 1/4 cup toasted walnuts or pecans, chopped
11 - 2 tablespoons fresh parsley, chopped

# How to Make:

01 - Heat olive oil or butter in a large skillet over medium heat until shimmering.
02 - Add sliced apples and onions to the skillet. Sauté for 6 to 8 minutes, stirring occasionally, until apples are golden and onions are softened.
03 - Drizzle honey or maple syrup over the mixture, then sprinkle with caraway seeds if using, sea salt, and black pepper. Stir to coat evenly and cook for 1 additional minute.
04 - Reduce heat to low. Fold in drained sauerkraut and warm through for 2 to 3 minutes until heated through without drying out.
05 - Remove from heat. Gently toss in baby spinach or arugula until just wilted by residual heat.
06 - Transfer to a serving platter. Top with toasted nuts and fresh parsley. Serve immediately, warm or at room temperature.

# Expert Tips:

01 -
  • A unique fusion of tangy fermented sauerkraut and naturally sweet caramelized apples.
  • Quick and easy to prepare in just 25 minutes.
  • Rich in probiotics and adaptable for vegetarian, gluten-free, or vegan diets.
02 -
  • Use Honeycrisp or Gala apples to ensure they hold their shape during sautéing.
  • If using kale instead of spinach, add it a minute earlier to allow the tougher leaves to soften.
  • Double-check your sauerkraut and sweeteners for hidden allergens if preparing for guests with specific sensitivities.
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