Mediterranean Spinach and Feta Crisps

Featured in: Oven & Pan Recipes

These crispy Mediterranean bites start with golden wonton cups baked until perfectly crisp and golden. Each shell is filled with a savory blend of creamy feta cheese, wilted fresh spinach, bright lemon zest, and aromatic dried oregano and dill. The filling comes together quickly on the stovetop, with shallots and garlic adding depth before the spinach is added and cooked until just tender.

After a quick pre-bake to ensure the wrappers stay crisp, the shells are filled with the herbed cheese mixture and returned to the oven until heated through and bubbling. A final garnish of sesame seeds or toasted pine nuts adds satisfying crunch, while a pinch of smoked paprika provides a subtle smoky finish. Ready in under 40 minutes, these elegant appetizers can be prepared ahead and baked just before serving.

Updated on Mon, 02 Feb 2026 14:00:00 GMT
Golden baked Mediterranean Spinach and Feta Cheese Crisps in a mini muffin tin, brimming with creamy feta and wilted spinach. Pin it
Golden baked Mediterranean Spinach and Feta Cheese Crisps in a mini muffin tin, brimming with creamy feta and wilted spinach. | assifkitchen.com

My neighbor Maria showed up at my door one afternoon with a plate of these crispy golden cups, still warm from her oven, and I was completely hooked by the first bite. The wonton wrapper crackled between my teeth, giving way to this creamy, herbaceous filling that tasted like a Greek island vacation compressed into one perfect appetizer-sized moment. She refused to share her recipe for weeks until I finally admitted I'd been trying to recreate them from memory, failing spectacularly. Now whenever I make a batch, I think of her laugh when I told her my first attempt turned into feta-filled mush because I didn't drain the spinach properly. These little crisps have become my go-to when I need something that looks fancy but doesn't require hours in the kitchen.

I made these for my sister's book club gathering last spring, and watching people reach for a second and third one before realizing they were eating them mindlessly was pure satisfaction. Someone asked if I'd ordered them from a caterer, and I let them believe it for exactly two seconds before confessing the truth. That moment reminded me why I love cooking small bites like these—they spark real conversations and create little pockets of joy at gatherings.

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Ingredients

  • Wonton wrappers: These thin, delicate squares are your edible vessel, and they crisp up beautifully when brushed with olive oil and baked until golden—no deep frying required, which makes the whole process feel lighter and less intimidating.
  • Extra-virgin olive oil: Use the good stuff here because you can taste it, and those two tablespoons are doing real work creating that shatteringly crisp texture.
  • Shallot and garlic: These are your flavor foundation, and sautéing them separately before adding the spinach ensures they're sweet and fragrant rather than harsh and raw.
  • Fresh baby spinach: The younger leaves wilt faster and taste more delicate than mature spinach, which matters when you're building a filling that needs to feel elegant and not overwhelming.
  • Feta cheese: This is the star, so buy a block if you can and crumble it yourself rather than using pre-crumbled, which tends to be drier and less flavorful.
  • Ricotta cheese: Optional but honestly transformative—it adds a velvety creaminess that makes the filling feel more luxurious without making it heavy.
  • Lemon zest: This single teaspoon brightens everything and is the secret reason people can't quite identify what makes the flavor sing.
  • Dried oregano and dill: These Mediterranean herbs are what transport the filling somewhere warm and sunny in your mouth, so don't skip them or substitute carelessly.
  • Fresh parsley: The final green note that keeps the filling from feeling one-dimensional and adds a whisper of freshness.
  • Sesame seeds or toasted pine nuts: A completely optional but extremely worthwhile garnish that adds textural contrast and a touch of visual elegance.

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Instructions

Preheat and oil your pan:
Set your oven to 375°F and get a 24-cup mini muffin tin ready by brushing each cup lightly with olive oil. You want just enough to coat the surface so the wontons won't stick, but not so much that they become greasy little sponges.
Shape the wonton shells:
Press each wrapper firmly into an oiled cup, smoothing the bottom and sides with your fingers or the back of a spoon, then brush the exposed edges with the remaining olive oil. This creates those beautiful crispy edges that everyone fights over.
Pre-bake for structure:
Bake the empty shells for 5 minutes until they're just beginning to turn golden and feel set but still pliable. This step is what prevents them from collapsing when you fill them later.
Sauté your aromatics:
Warm a skillet with a teaspoon of olive oil over medium heat, add your finely chopped shallot, and let it cook gently for about 2 minutes until it softens and turns translucent. Then add the minced garlic and cook just until you can smell it, which should take about 30 seconds.
Wilt and drain the spinach:
Add your chopped spinach to the pan in batches, stirring constantly as it collapses down, then let it cook until most of the moisture evaporates, about 2 to 3 minutes total. Transfer the cooked spinach to a paper-towel-lined bowl and gently press it to remove any excess liquid, which is crucial because wet filling will make soggy crisps.
Mix your filling:
In a clean bowl, combine the drained spinach with crumbled feta, ricotta if you're using it, lemon zest, oregano, dill, black pepper, salt, and fresh parsley, stirring until everything is evenly distributed and the color is a consistent pale green.
Fill the shells:
Spoon about a heaping teaspoon of the spinach-feta mixture into each pre-baked wonton shell, filling it almost to the top but leaving a tiny lip so nothing overflows in the oven. This is where eyeballing it works better than being too precise.
Final bake:
Return the filled cups to the oven and bake for 8 to 10 minutes until the wrapper edges turn a deep golden brown and the filling is heated through and slightly set. You'll know they're done when you see a little moisture evaporate from the tops and smell that incredible herb-forward aroma.
Cool and garnish:
Let the crisps cool in the pan for 5 minutes so they firm up enough to handle, then carefully transfer them to a wire rack to cool slightly. Just before serving, sprinkle with sesame seeds or toasted pine nuts and a whisper of smoked paprika if you want that extra touch of sophistication.
Mediterranean Spinach and Feta Cheese Crisps garnished with smoked paprika and sesame seeds on a marble platter, ready to serve. Pin it
Mediterranean Spinach and Feta Cheese Crisps garnished with smoked paprika and sesame seeds on a marble platter, ready to serve. | assifkitchen.com

There's something special about watching someone's face light up when they bite into one of these and experience that perfect combination of crispy shell and creamy, savory filling all at once. It's one of those dishes that makes you feel like a talented cook even though you're really just following a straightforward process and letting quality ingredients do most of the heavy lifting.

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Make-Ahead Magic

The spinach-feta mixture is completely stable in the refrigerator for up to a day, which means you can do all the flavor work in advance and then simply fill the pre-baked shells and pop them in the oven an hour before your guests arrive. I discovered this by accident when I prepped everything for a dinner party the night before, and it actually made the filling taste slightly deeper and more developed because the herbs had time to meld. If you want to get even more strategic, you can bake the empty wonton shells a few hours ahead and store them in an airtight container, so on the day of entertaining you're really just doing three quick steps: fill, bake, and garnish.

Flavor Variations Worth Trying

While the classic Mediterranean version is perfect as written, these crisps are genuinely flexible depending on what's in your pantry or what mood you're in. I've added chopped sun-dried tomatoes and a few kalamata olives to the filling and loved how they added briny pockets of intense flavor, and my friend swears by adding a tiny pinch of red pepper flakes for subtle heat. Even just switching the herb combination—using fresh mint instead of dill, or adding a whisper of tarragon—completely transforms the profile while keeping the same elegant feel.

Serving and Storage Wisdom

These crisps are wonderful served warm straight from the oven, but they're genuinely excellent at room temperature too, which makes them ideal for entertaining because you can prepare them completely in advance and not worry about keeping them hot. Store any leftovers in an airtight container in the fridge for up to three days, and you can gently reheat them at 325°F for about 5 minutes if you want them warm again.

  • If you're making these for a large crowd, you can easily double or triple the batch by using multiple muffin tins and staggering them in the oven.
  • For a fun presentation twist, arrange them standing slightly upright on a platter so the golden edges show and people can grab them easily without getting their fingers messy.
  • These pair beautifully with a crisp white wine or sparkling water with lemon, and they're naturally vegetarian, making them perfect for mixed groups with different dietary preferences.
Freshly baked Mediterranean Spinach and Feta Cheese Crisps with golden wonton edges, showcasing a vibrant filling of spinach and herbs. Pin it
Freshly baked Mediterranean Spinach and Feta Cheese Crisps with golden wonton edges, showcasing a vibrant filling of spinach and herbs. | assifkitchen.com

These Mediterranean Spinach and Feta Crisps have genuinely become my secret weapon for entertaining because they deliver restaurant-quality results with minimal stress and maximum impact. Every time I make them, I'm reminded that sometimes the most impressive dishes are the ones that actually let you enjoy your guests instead of being stuck in the kitchen.

Recipe Questions & Answers

Can I make these ahead of time?

Yes, prepare the spinach-feta filling up to 24 hours in advance and store it covered in the refrigerator. Fill the wonton cups just before baking for the crispiest results.

What can I substitute for wonton wrappers?

Phyllo dough cut into 2½-inch squares works beautifully as an alternative. Brush with olive oil and bake according to the same timing for delicate, crispy cups.

How do I prevent soggy bottoms?

Pre-baking the empty wonton shells for 5 minutes creates a barrier that keeps them crisp. Also, press the cooked spinach gently to remove excess moisture before mixing with the cheeses.

Can I add other ingredients to the filling?

Chopped sun-dried tomatoes, kalamata olives, or fresh basil make excellent additions. Just keep the total filling amount consistent to ensure proper baking time.

Should I serve these warm or at room temperature?

These Mediterranean crisps are delicious served warm, at room temperature, or even slightly chilled. They maintain their texture and flavor beautifully, making them ideal for buffets.

How many crisps does this recipe yield?

This makes 24 individual crisps, which serves approximately 8-12 people as appetizers. Perfect for dinner parties, holiday gatherings, or casual entertaining.

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Mediterranean Spinach and Feta Crisps

Crispy golden wonton cups filled with creamy feta, fresh spinach, lemon zest, and Mediterranean herbs for elegant party appetizers.

Prep time
25 min
Cook time
14 min
Overall time
39 min
By Assif Kitchen Amelia Grant


Skill level Easy

Cuisine Mediterranean

Makes 10 Number of servings

Dietary details Vegetarian option

What You'll Need

Wonton Shells

01 24 wonton wrappers
02 2 tablespoons extra-virgin olive oil, divided

Filling

01 1 small shallot, finely chopped (about 2 tablespoons)
02 2 cloves garlic, minced
03 6 ounces fresh baby spinach, roughly chopped
04 4 ounces feta cheese, crumbled
05 2 tablespoons ricotta cheese
06 1 teaspoon lemon zest
07 ½ teaspoon dried oregano
08 ½ teaspoon dried dill
09 ¼ teaspoon freshly ground black pepper
10 Pinch of fine sea salt
11 1 tablespoon fresh parsley, finely chopped

Garnish

01 1 teaspoon sesame seeds or toasted pine nuts
02 Pinch of smoked paprika

How to Make

Step 01

Prepare muffin tin: Preheat oven to 375°F (190°C). Lightly brush each cup of a 24-cup mini muffin tin with olive oil.

Step 02

Form wonton shells: Press a wonton wrapper into each cup, smoothing the bottom and sides to form a cup shape. Brush exposed edges with remaining olive oil.

Step 03

Bake empty shells: Bake shells for 5 minutes until just beginning to turn golden and set. Remove from oven and allow to cool slightly.

Step 04

Sauté aromatics: In a medium skillet over medium heat, warm olive oil. Add shallot and sauté for 2 minutes until translucent. Add minced garlic and cook for 30 seconds until fragrant.

Step 05

Wilt spinach: Add chopped spinach in batches, stirring until wilted. Cook until most moisture evaporates, approximately 2-3 minutes. Transfer spinach mixture to a paper-lined bowl and press gently to remove excess liquid. Cool for 2 minutes.

Step 06

Combine filling ingredients: In a mixing bowl, combine drained spinach, feta cheese, ricotta, lemon zest, oregano, dill, black pepper, salt, and parsley. Stir until evenly mixed.

Step 07

Fill wonton shells: Spoon approximately 1 heaping teaspoon of the spinach-feta mixture into each pre-baked wonton shell, filling almost to the top.

Step 08

Bake filled crisps: Return filled cups to the oven and bake for 8-10 minutes until wrapper edges are golden and filling is heated through and set.

Step 09

Cool crisps: Remove from oven and allow crisps to cool in the pan for 5 minutes. Carefully transfer to a wire rack to cool slightly.

Step 10

Garnish and serve: Just before serving, sprinkle with sesame seeds, toasted pine nuts, and smoked paprika if desired.

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Tools Needed

  • 24-cup mini muffin tin
  • Pastry brush
  • Medium skillet
  • Mixing bowl
  • Spoon
  • Wire rack

Allergy details

Always check each item for allergens, and talk to your healthcare provider with any concerns.
  • Contains wheat from wonton wrappers
  • Contains milk from feta and ricotta cheeses
  • May contain tree nuts from pine nuts in garnish

Nutrition info (per serving)

The nutrition info here is a guide only. Please ask a medical professional for personal advice.
  • Calories: 80
  • Fats: 4.5 g
  • Carbohydrates: 7 g
  • Proteins: 3 g

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