Protein Power Pancakes

Start your day with these fluffy Protein Power Pancakes, a delicious and high-protein breakfast designed to keep you full and energized. Made with wholesome ingredients like Greek yogurt and oat flour, these pancakes are the perfect nutritious alternative to traditional morning staples.

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Whether you're looking for a post-workout meal or a healthy family breakfast, these pancakes offer a satisfying texture and a hint of vanilla sweetness that everyone will love.

Ingredients

• 1 cup (240 g) plain Greek yogurt
• 2 large eggs
• 1/4 cup (60 ml) milk (dairy or unsweetened non-dairy)
• 1 tsp vanilla extract
• 1 cup (120 g) oat flour (or rolled oats blended to a fine powder)
• 1 scoop (30 g) vanilla or unflavored protein powder
• 2 tsp baking powder
• 1/4 tsp salt
• 1 tbsp sweetener of choice (honey, maple syrup, or sugar; optional)
• Butter or oil for greasing the pan

Instructions

Step 1

In a large bowl, whisk together the Greek yogurt, eggs, milk, and vanilla extract until smooth.

Step 2

In a separate bowl, combine oat flour, protein powder, baking powder, salt, and sweetener.

Step 3

Add the dry ingredients to the wet mixture and stir until just combined. Do not overmix.

Step 4

Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.

Step 5

Pour about 1/4 cup of batter per pancake onto the skillet. Cook for 2–3 minutes, or until small bubbles form on the surface and the edges look set.

Step 6

Flip the pancakes and cook for another 1–2 minutes, until golden brown and cooked through.

Step 7

Repeat with remaining batter, greasing the pan as necessary. Serve warm with your favorite toppings.

Zusatztipps für die Zubereitung

For the fluffiest texture, be careful not to overmix the batter after combining the wet and dry ingredients. If the batter seems too thick, you can thin it out with an extra splash of milk until it reaches a pourable consistency.

Varianten und Anpassungen

Try folding in blueberries, chocolate chips, or sliced bananas for variety. To make these dairy-free, simply use plant-based yogurt and milk. For a gluten-free version, ensure your oat flour is certified gluten-free.

Serviervorschläge

Serve these pancakes warm with a dollop of extra Greek yogurt, a smear of nut butter, or fresh fruit. A light drizzle of pure maple syrup or honey provides the perfect finish.

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Each serving contains approximately 200 calories, 5g of fat, 22g of carbohydrates, and 16g of protein. Note that this recipe contains eggs and dairy; always check your protein powder and oat flour labels for specific allergen information.

Recipe Questions & Answers

→ Can I make these pancakes ahead of time?

Yes, these pancakes reheat beautifully. Cook a batch, let them cool completely, then store in an airtight container in the refrigerator for up to 4 days. Reheat in the toaster or microwave for a quick breakfast throughout the week.

→ What protein powder works best?

Vanilla or unflavored whey or casein protein powder blends smoothly into the batter. Plant-based proteins also work but may yield slightly denser results. Avoid powders with strong flavors that might overpower the delicate pancake taste.

→ Can I use regular flour instead of oat flour?

You can substitute whole wheat or all-purpose flour in a 1:1 ratio, though the nutritional profile will change slightly. Oat flour provides a subtle nutty flavor and keeps the dish gluten-free if using certified GF oats.

→ Why do I need to avoid overmixing?

Overmixing develops gluten in the flour, making pancakes tough and rubbery instead of tender and fluffy. Stir just until the dry ingredients are incorporated—some small lumps are perfectly fine and will cook out.

→ How do I know when to flip the pancakes?

Wait until bubbles form across the surface and the edges appear set and slightly dry, typically after 2-3 minutes. The bottom should be golden brown. Slide a spatula underneath and flip confidently in one smooth motion.

→ What toppings complement these pancakes?

Fresh berries, sliced banana, or a drizzle of honey enhance the natural flavors. For extra protein, top with additional Greek yogurt or nut butter. Maple syrup, chopped nuts, or dark chocolate chips also make delicious additions.