Feta & Spinach Stuffed Grilled Cheese

Featured in: Oven & Pan Recipes

Transform your grilled cheese with this Mediterranean-inspired version featuring sautéed spinach, crumbled feta, and optional mozzarella. The combination of garlicky, wilted greens and tangy cheese creates a sophisticated yet simple sandwich that's ready in just 20 minutes.

Perfect for lunch or a light dinner, this vegetarian-friendly sandwich pairs beautifully with tomato soup or a crisp salad for a complete meal.

Updated on Wed, 21 Jan 2026 08:26:00 GMT
Golden brown Feta & Spinach Stuffed Grilled Cheese oozing with melty cheese. Pin it
Golden brown Feta & Spinach Stuffed Grilled Cheese oozing with melty cheese. | assifkitchen.com

The smell of garlic hitting hot oil always pulls me straight into the moment. I started making this stuffed grilled cheese on a rainy Tuesday when I had spinach about to wilt and feta left over from a salad. I figured melting cheese fixes most things, and I was right. The bread crisped up perfectly, the filling stayed put, and I ate both sandwiches standing at the counter.

I made this for my sister once when she stopped by unexpectedly. She took one bite and said it tasted like something from a cafe, which made me laugh because I was still in pajamas. We ended up sitting on the kitchen floor with our plates, talking for an hour. She asks for it every time she visits now.

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Ingredients

  • Fresh spinach, chopped: It wilts down fast, so two cups becomes just a few spoonfuls, but those spoonfuls are packed with flavor and color.
  • Garlic clove, minced: Thirty seconds in hot oil is all it needs to bloom and perfume the whole kitchen without tasting sharp.
  • Crumbled feta cheese: This is the star, bringing that briny, tangy punch that balances the richness of butter and bread.
  • Shredded mozzarella cheese: Optional, but it makes the filling stretchy and gooey if you like that classic cheese pull.
  • Unsalted butter, softened: Softened butter spreads easily and toasts the bread evenly without tearing it.
  • Thick slices country-style or sourdough bread: You need something sturdy enough to hold the filling and crisp up without collapsing.
  • Olive oil: Just a tablespoon to saute the garlic and spinach, adding a hint of richness.
  • Black pepper and salt: A little pepper brightens everything, and go easy on salt since feta is already salty.

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Instructions

Bloom the garlic:
Heat olive oil in a skillet over medium heat, add minced garlic, and let it sizzle for thirty seconds until you can smell it. Dont let it brown or it turns bitter.
Wilt the spinach:
Toss in chopped spinach and stir until it collapses into a soft, vibrant green pile, about two minutes. Season lightly with salt and pepper, then take it off the heat to cool a bit.
Mix the filling:
In a bowl, combine the cooked spinach with crumbled feta and mozzarella if using. Stir until everything is evenly distributed and looks like a chunky, creamy mixture.
Assemble the sandwiches:
Lay out your bread slices, divide the spinach-feta mixture over two slices, then top with the remaining slices. Spread softened butter on the outside of each sandwich.
Toast to golden perfection:
Heat a clean skillet or griddle over medium-low heat, place the sandwiches in, and cook three to four minutes per side, pressing gently with a spatula. You want deep golden brown crust and melted cheese inside.
Rest and serve:
Let the sandwiches sit for a minute so the cheese sets slightly, then slice and serve warm. This keeps the filling from sliding out when you bite in.
Savory Feta & Spinach Stuffed Grilled Cheese, perfectly grilled with a warm, garlicky filling. Pin it
Savory Feta & Spinach Stuffed Grilled Cheese, perfectly grilled with a warm, garlicky filling. | assifkitchen.com

One night I added chopped sun-dried tomatoes to the filling on a whim, and it became my husbands favorite version. He started requesting it for weekend lunches, and now I keep a jar of them in the pantry just in case. Its funny how one small tweak can turn a recipe into a tradition.

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Choosing Your Bread

Thick slices are non-negotiable here because thin bread gets soggy and falls apart. I love sourdough for its tang and sturdy crumb, but country-style white works too. Whole wheat adds a nutty flavor and extra fiber if youre in the mood for something heartier.

Filling Variations

You can fold in roasted red peppers, artichoke hearts, or even a pinch of red pepper flakes for heat. I once stirred in a spoonful of ricotta to make it creamier, and it was incredible. The base recipe is forgiving, so play around with what you have.

Serving Suggestions

This pairs beautifully with tomato soup, obviously, but I also love it with a simple arugula salad dressed in lemon and olive oil. The peppery greens cut through the richness perfectly.

  • Serve with a handful of pickles or olives on the side for a salty contrast.
  • Cut into smaller pieces and serve as an appetizer at a casual gathering.
  • Pair with a cold beer or iced tea for an easy, satisfying meal.
Enjoy this easy Feta & Spinach Stuffed Grilled Cheese, a delicious lunch classic. Pin it
Enjoy this easy Feta & Spinach Stuffed Grilled Cheese, a delicious lunch classic. | assifkitchen.com

This sandwich has saved me more times than I can count, from lazy Sundays to surprise guests. I hope it does the same for you.

Recipe Questions & Answers

Can I prepare the spinach-feta filling in advance?

Yes, you can prepare the filling up to one day ahead. Store it in an airtight container in the refrigerator. Let it come to room temperature before assembling your sandwiches for even distribution.

What type of bread works best?

Thick-cut country-style or sourdough bread creates the ideal texture. Whole wheat and multigrain options add fiber and nutty flavor. Avoid thin sandwich bread, which may tear when filled and cooked.

How do I prevent the cheese from leaking out?

Spread the filling evenly but not too close to the bread edges. Don't overfill—less is more. Press gently while cooking rather than firmly, which pushes filling out. Cook on medium-low heat for even melting.

Can I make this dairy-free?

Substitute dairy-free cheese alternatives for feta and mozzarella, and use vegan butter. The texture will differ slightly, but the sandwich remains delicious. Check that your dairy-free options melt well before purchasing.

What variations would enhance the filling?

Sun-dried tomatoes, roasted red peppers, or caramelized onions add depth. Fresh herbs like dill or oregano complement the feta beautifully. A pinch of red pepper flakes brings subtle heat.

Why is my cheese not melting properly?

Ensure your skillet is at the correct temperature—medium-low heat allows gentle, even melting. Cook longer if needed, covering the skillet with a lid to trap steam and speed melting. Let the sandwich rest briefly after cooking.

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Feta & Spinach Stuffed Grilled Cheese

Thick slices of bread stuffed with garlicky spinach and tangy feta cheese, grilled until golden and perfectly melted.

Prep time
10 min
Cook time
10 min
Overall time
20 min
By Assif Kitchen Amelia Grant


Skill level Easy

Cuisine American Mediterranean

Makes 2 Number of servings

Dietary details Vegetarian option

What You'll Need

Vegetables

01 2 cups fresh spinach, chopped
02 1 garlic clove, minced

Dairy

01 1/2 cup crumbled feta cheese
02 1/2 cup shredded mozzarella cheese
03 2 tablespoons unsalted butter, softened

Bread

01 4 thick slices country-style or sourdough bread

Seasonings

01 1 tablespoon olive oil
02 1/4 teaspoon black pepper
03 Pinch of salt

How to Make

Step 01

Prepare garlic and spinach: Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add chopped spinach and cook, stirring, until wilted approximately 2 minutes. Season lightly with salt and pepper. Remove from heat and let cool slightly.

Step 02

Combine filling ingredients: In a mixing bowl, combine sautéed spinach with crumbled feta and shredded mozzarella. Mix until well incorporated.

Step 03

Assemble sandwiches: Lay out four bread slices. Evenly distribute spinach-feta mixture over two slices, then top each with a remaining bread slice to form two sandwiches.

Step 04

Butter sandwich exteriors: Spread softened butter evenly over the outside surface of each sandwich.

Step 05

Toast sandwiches: Heat a clean skillet or griddle over medium-low heat. Place sandwiches in skillet and cook 3 to 4 minutes per side, pressing lightly, until bread achieves golden brown color and cheese is fully melted.

Step 06

Finish and serve: Remove sandwiches from heat and let rest 1 minute. Slice diagonally and serve immediately while warm.

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Tools Needed

  • Skillet or griddle
  • Spatula
  • Mixing bowl
  • Knife and cutting board

Allergy details

Always check each item for allergens, and talk to your healthcare provider with any concerns.
  • Contains wheat and milk products
  • Use gluten-free bread for celiac disease or gluten sensitivity
  • Substitute with lactose-free cheese options for lactose intolerance

Nutrition info (per serving)

The nutrition info here is a guide only. Please ask a medical professional for personal advice.
  • Calories: 390
  • Fats: 22 g
  • Carbohydrates: 33 g
  • Proteins: 15 g

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